Welcome to Claire Finlay Health & Fitness Consultancy, home to a unique and highly individual approach to yoga, personal training, diet, nutrition and overall wellbeing. Whatever your age, whatever your previous experience of exercise and diet, I can help you transform your body shape and reach peak condition by means of an entirely bespoke programme using a combination of methods and therapies – from Yoga, Power Plate™ and body conditioning right through to diet and nutrition advice.

My approach is not just about toning up or slimming down. It might be that you’re recovering from an injury, need to de-stress, are keen to stay active throughout your pregnancy, want to get back in shape post pregnancy, are training for a triathlon or perhaps a lifetime endurance goal, or simply want to improve your energy levels. People come to me for a myriad of reasons but with one common aim: to transform their sense of wellbeing.